i'm nicole, 22 from seattle. i like bright colors, sparkles, EDM, dancing in my car, crossfit and olympic lifting.

just finished school and played D1 tennis, now i do crossfit competitively/mostly i like to lift things. hate running and burpees... can't do a muscleup.

i train at the lab strength & conditioning.... i love lab.

this blog is a random assortment of training notes + other random stuff that i think is interesting.

 

NEON NATION post 12.5!!!!! I obvi recruited Dean to count for me for max neon pullup power. See ya never AKA I’m sure they will repeat it next year to be really rude. I went from no C2B last year to finishing round of 15 and getting 10 thrusters into my round of 18 for a total of 100. Yeeeeew!! Oh and Dean — who doesn’t do Crossfit AT ALL — that fucker got 123 reps for a gym high score. So happy the CF Open is over!!!!

NEON NATION post 12.5!!!!! I obvi recruited Dean to count for me for max neon pullup power. See ya never AKA I’m sure they will repeat it next year to be really rude. I went from no C2B last year to finishing round of 15 and getting 10 thrusters into my round of 18 for a total of 100. Yeeeeew!! Oh and Dean — who doesn’t do Crossfit AT ALL — that fucker got 123 reps for a gym high score. So happy the CF Open is over!!!!

  1. crossfitpete said: HAHAHA Dead got 123… That’s awesome… What a bastard. Shows you how much strength is needed in CF. Strength > Metcons
  2. nicolefleck posted this