i'm nicole, 22 from seattle. i like bright colors, sparkles, EDM, dancing in my car, crossfit and olympic lifting.
just finished school and played D1 tennis, now i do crossfit competitively/mostly i like to lift things. hate running and burpees... can't do a muscleup.
i train at the lab strength & conditioning.... i love lab.
this blog is a random assortment of training notes + other random stuff that i think is interesting.