strong people are harder to kill.

i'm nicole, 22 from seattle. i like bright colors, sparkles, EDM, dancing in my car, crossfit and olympic lifting.

just finished school and played D1 tennis, now i do crossfit competitively/mostly i like to lift things. hate running and burpees... can't do a muscleup.

i train at the lab strength & conditioning.... i love lab.

this blog is a random assortment of training notes + other random stuff that i think is interesting.

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Catching Elephant is a theme by Andy Taylor

 

I hate to brag, but this is pretty fucking awesome. (I KNOW, I look super angry/whatev) I’ll take a 15lb PR on a platform in a competition anyday. I missed this lift, but made 145 right before it… YOU BET!!! (at CF Games Northwest Regionals)

I hate to brag, but this is pretty fucking awesome. (I KNOW, I look super angry/whatev)

I’ll take a 15lb PR on a platform in a competition anyday. I missed this lift, but made 145 right before it… YOU BET!!!

(at CF Games Northwest Regionals)

YEAH YEAH YEAH. KARA AND I ARE GOING TO THE GAMES. 

regionals this weekend!!!! i’ll be that bitch in neon doing WODs 2, 3 and 5.

hopefully i don’t cause any crossfit problems and instead woo dan bailey… just saying.

Where people from 20 miles away say they’re from Seattle and I’m all like

welcometoseattle:

so it’s been a hot minute. (my friend made this for me on instagram! isn’t it dope?) speaking of instagram — find me @nicolefleck anyways, CF open is over, finished 101 in the region i think, now we’re in epic training for regionals. our coach has decided this year that we’d benefit from being conditioned to regionals via two a days. soooo, this morning i got to pair up airdyne sprints and double unders, and get to go BACK and max c+j and then do a wod with a sub-max load or something. still no muscleup. BUT, close. but still, nothing. i have NOTHING!!!!!!!

so it’s been a hot minute. (my friend made this for me on instagram! isn’t it dope?) speaking of instagram — find me @nicolefleck

anyways, CF open is over, finished 101 in the region i think, now we’re in epic training for regionals. our coach has decided this year that we’d benefit from being conditioned to regionals via two a days. soooo, this morning i got to pair up airdyne sprints and double unders, and get to go BACK and max c+j and then do a wod with a sub-max load or something.

still no muscleup. BUT, close. but still, nothing. i have NOTHING!!!!!!!

stephintolife asked
I know this will seem stalkerish, but you are 49th in your region right now!

Haha! Good eye :) after all the submissions, I finished out at 101 in the region. Heading to regionals on a team!!!

Anonymous asked
You are my hero. Seriously. I want to be you when I grow up.

I LOVE YOU!!!! Whoever wrote this, you made my day.

NEON NATION post 12.5!!!!! I obvi recruited Dean to count for me for max neon pullup power. See ya never AKA I’m sure they will repeat it next year to be really rude. I went from no C2B last year to finishing round of 15 and getting 10 thrusters into my round of 18 for a total of 100. Yeeeeew!! Oh and Dean — who doesn’t do Crossfit AT ALL — that fucker got 123 reps for a gym high score. So happy the CF Open is over!!!!

NEON NATION post 12.5!!!!! I obvi recruited Dean to count for me for max neon pullup power. See ya never AKA I’m sure they will repeat it next year to be really rude. I went from no C2B last year to finishing round of 15 and getting 10 thrusters into my round of 18 for a total of 100. Yeeeeew!! Oh and Dean — who doesn’t do Crossfit AT ALL — that fucker got 123 reps for a gym high score. So happy the CF Open is over!!!!

casual levitation.

casual levitation.

crossfitted replied to your post: Thought I saw someone that might be you running toward The Lab in a really bright hot pink/orange-ish track jacket around 3:30 today. yay/nay?
haha, fuckin creeper status! I was driving to globogym since my box is out of the way if I’m not going to or from work. I should drop in on one of these days off, I randomly see people running in and out of there all the time

yeah i’m amazed i don’t know how you managed to pick me off the sidewalk AND recognize me lol but that’s great since no one believe i’m capable of exercise outside of the gym haha. i live right down stewart from 24 hr fitness!!! waaaah the people i sometimes spy in there… not you obvi. but yeah you should stop in the lab sometime!!! it’s a good time READ: our programming sucks. but we have really cool peepz. and i go there sooooo i mean, WORTH IT! :)

MY LOVE

HAPPY BIRTHDAY TO KARA @welstar @highheelsandcrossfit!!!!!!!!!

and none for gretchen weiners. bye.